http://nathanlewis.org/2008/08/15/black-tiger-coursing-through-my-veins-a-personal-health-update/ living the gospel Fri, 12 Mar 2010 07:36:53 +0000 http://wordpress.org/?v=2.0.7 http://nathanlewis.org/2008/08/15/black-tiger-coursing-through-my-veins-a-personal-health-update/#comment-97745 Mon, 17 Nov 2008 20:33:20 +0000 http://nathanlewis.org/2008/08/15/black-tiger-coursing-through-my-veins-a-personal-health-update/#comment-97745 I ain't gonna make it. If fact, I think it's gotten worse. Many factors from this past year, all excuses. No treadmill, no bike riding. I ain’t gonna make it. If fact, I think it’s gotten worse. Many factors from this past year, all excuses. No treadmill, no bike riding.

]]> http://nathanlewis.org/2008/08/15/black-tiger-coursing-through-my-veins-a-personal-health-update/#comment-85881 Wed, 20 Aug 2008 21:20:15 +0000 http://nathanlewis.org/2008/08/15/black-tiger-coursing-through-my-veins-a-personal-health-update/#comment-85881 I with you, buddy, to hold you accountable. Why don't we meet once a week at the Cornelius Road House, have a burger w/ fries, a pint or two and discuss our exercise regimen? Seriously, I will pray for you and encourage you. Literally, gotta run now. I with you, buddy, to hold you accountable. Why don’t we meet once a week at the Cornelius Road House, have a burger w/ fries, a pint or two and discuss our exercise regimen? Seriously, I will pray for you and encourage you. Literally, gotta run now.

]]> http://nathanlewis.org/2008/08/15/black-tiger-coursing-through-my-veins-a-personal-health-update/#comment-85855 Wed, 20 Aug 2008 16:21:07 +0000 http://nathanlewis.org/2008/08/15/black-tiger-coursing-through-my-veins-a-personal-health-update/#comment-85855 With fear and trepidation, I’m going to join you. My commitment is to lose at least 20 lbs by Christmas. My instruments of choice are the treadmill and the bike. I have a need for speed and the bike helps that! With fear and trepidation, I’m going to join you. My commitment is to lose at least 20 lbs by Christmas. My instruments of choice are the treadmill and the bike. I have a need for speed and the bike helps that!

]]> http://nathanlewis.org/2008/08/15/black-tiger-coursing-through-my-veins-a-personal-health-update/#comment-85483 Sat, 16 Aug 2008 21:19:25 +0000 http://nathanlewis.org/2008/08/15/black-tiger-coursing-through-my-veins-a-personal-health-update/#comment-85483 Nathan, glad to hear your health is getting better. Over the last several years I have stopped running and switched to using the eliptical machine at the gym. Yes, it looks funny using it, but it sure saves the wear and tear on the joints. Give it a try sometime instead of the treadmill. Nathan, glad to hear your health is getting better. Over the last several years I have stopped running and switched to using the eliptical machine at the gym. Yes, it looks funny using it, but it sure saves the wear and tear on the joints. Give it a try sometime instead of the treadmill.

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